Tuesday Hatha Vinyasa Yoga
This class is suitable for most levels providing there is good general fitness and able to move freely without pain. Variations are given to suit the individual where necessary. The sequence changes each week but keeps a general structure that includes chanting a mantra at the beginning and end of the class, Pranayama (breath control) either at the beginning or end (or both), Sun Salutations (of varying styles), standing postures, backbends, twists and forward bends. The asana (posture) sequence normally starts gentle to awaken the body and connect with the breath, often taking on a flowing manner (Vinyasa) where each postures flows into the next or is connected by a form of Sun Salutation. The sequence begins to slow as we take to the floor for backbends, twists and forward bends and an exploration of some postures that seem out of reach, headstand, shoulder stand and arm balances. The class includes a relaxation in Savasana, sometimes at the beginning and always at the end. This class has a different theme each week and the sequence is choreographed in a way to develop focus and bring the theme to life. Props can be used if necessary. Suitable for those with yoga experience.
Thursday Slow Flow
This class is suited to those who require extra time to get in and out of postures and who prefer a class that is less dynamic. To attend this class you must still be able to move well, general stiffness is fine, but ability to get up and down form the floor is essential. The class has a similar structure to Tuesday, but more time is spent building into one posture or building into a sun salutation, breaking it down and preparing the body for it, more instruction and overall less postures. Props often used. Suitable for yoga newbies if you move well.
Beginners & Gentle
This class is great for those who don’t move so well and who may struggle with the transitions of a vinyasa class, also if you are challenged with injuries or other aches and pains. You will get more time and help to move into, and get settled into each of the postures. Some of the postures are of a restorative nature allowing the body to rest and completely let go in a posture while still reaping the benefits of the posture. Lots of opportunities to relax the breath and ease the nervous system! This class requires the use of yoga props; bolsters (or large blanket), blocks (or cushions/books) and a yoga strap (belt or scarf)