Maintaining a positive outlook is the a vital component of keeping healthy and balanced during difficult times. The studio may be temporarily closed but there are still many ways Jolanda Davies Yoga & Ayurveda can support you to achieve a balanced state of mind, healthy regimes and strong immunity.
This is an exciting opportunity to have the opportunity to work in this way and all the many services that can be available to you. For the time being the current services are available
Online consultations: sometimes we need just a little helping hand to get our health on track, having a consultation gives just that. One off appointments or a programme that requires weekly follow up visits are available. Please be in touch here for further information and how to book This service can also be done on the telephone
1:1 yoga lessons: this is the perfect time to lay the foundation for developing a home practice. 1:1 lessons can get you started. They are also good for working on a specific physical or physiological purposes like boosting immunity or digestion for example. You can read more about 1:1’s here. Please be in touch here for further information and how to book
Herbal preparation and advice for matters of the mind, the digestive system and keep the blood clean free from infection
Self massage tutorials: ayurvedic body treatments are currently unavailable but this is a practice you can learn to do at home. Not only is this balancing to emotions of the nervous system it also offers a gentle detox by stimulating the lymphatic system
Stay tuned by signing up to the mailing list here to be the first to know about the other exciting services hopefully coming soon